A Spiritual Booster Shot

I invite you to read these, take them into your meditation, alone or together, to ponder. May they reveal a Life of Peace, Joy, Love, Freedom, Truth, and greater understanding of Who You Really Are:

  • There is one God, and It is indivisible from Itself. There is no power greater than God, nothing to oppose God, no Satan… Evil is a man-made construct stemming from a sense of separation from God. It is our mistaken use of our abilities and thinking.
  • If God is indivisible, you are inseparable from God. This sense of separation from our Source is the root of all unwanted conditions/suffering. We are all of God, made in the image and likeness of God, and this is true of EVERYONE.
  • God is Love Itself, and It wants you to thrive, to have a creatively lush life of Good, filled with meaning and purpose.
  • God is ever-expanding. Through us, as individualized expressions of God, the Universe expands to accommodate the omni-activity of all Life.
  • There is Free Will in order for us to expand, and so our doubts/fears/self-worth participate in every step of our journey, creating contrast and presenting us with opportunities to heal and evolve, to enjoy pure Faith that we are not separate from God, to awaken  and align to our inherent Nature of Good, which is Love, the heart of God.
  • You are made in the image and likeness of God; therefore, you have all of Its qualities available to you — Love, Peace, Joy, Abundance, Balance, Well-Being, Order, Creativity, Compassion, etc.
  • In every situation, God is present, active, and all-powerful, and as you open to God’s unlimited potential that is operating in, as, and through you, you can shift any experience. The same Power that moves mountains and creates galaxies is ever-available to you, simply by acknowledging It.
  • These qualities are made manifest in your life to the degree that you align with them (if you want Peace, be Peace, if you want a greater sense of self-worth, volunteer, if you want more money, tithe to your church or whatever spiritual sources feed your sense of upliftment, if you want more Freedom, allow others the Freedom to be Who They Really Are, etc.).
  • Your thoughts are creative (God/the Universe responds to them, and always says, “Yes! OK! Here you go!” It responds most to the recurring/focused/charged thoughts. Your word is even more creative, particularly what you say about yourself. Never speak a negative word about anyone, ever. We are all One, so when you speak against someone, you manifest against yourself.
  • Death is an illusion… it is like changing coats. The Soul, as an individualized expression of God, is eternal.
  • You are loved, not matter what.
  • You are essential to the Whole, no matter what.
  • You are working with a Power that is beyond the human mind’s ability to fathom to create a beautiful life… Have faith in that, no matter what.
  • Your purpose is to share your Love, unique gifts, and talents to help others to come to know their preciousness and unlimited potential, and that is where you will find the most happiness.

3 Ways to Turn Around a Bad Morning

We all have bad mornings from time to time, but here are 3 easy ways anyone can turn it around (and they work any time of day!):
1.  Stop, Drop, Roll —  Our experiences are dictated by our perspective. While we can’t always control what happens to us, we can certainly control our reaction to it: When we’re caught up in a frenetic and/or negative reaction to some event, we can always Stop, Drop, Roll:
Stop — Stop the reaction. No one is responsible for our reaction but us, and so no one can stop it but us. We can simply choose to create that shift at any time.
Drop — Take 10 deep breaths, and drop down into your body. Breathing is the physical act of release and renewal. With every conscious breath, we get out of the noise and drama in our heads and drop into our hearts, where love conquers all, and we know we are limitless beings.
Roll — Roll your attention away from the irritant.  What we resist persists, so as we turn our attention to what we do want, we are making a conscious acknowledgment that something better is available to us. Being open to that possibility is what starts the shift.
2.  Broaden Your Perspective. Ask yourself, “Does this really matter?” If your answer is yes, then ask yourself, “Is there one peaceful and healthy reason why I should hold onto this thought?”  The rules, roles, and expectations we place on ourselves and others are the number one causes of needless stress, anxiety, disappointment, and anger. Let it go and choose to be happy over being right… or righteous.
3.  Count Your Blessings.  Nothing creates a shift in perspective like gratitude.  When something unwanted happens, find something about that very situation you’re grateful for and acknowledge it. Then find another… and another. For instance, “My car won’t start, and it appears I may be late, but I’m so grateful that I have this job, and I’m grateful that I can call a mechanic and have it taken care of in a few days, and I’m so grateful that I have this car, and I’m so grateful that I have a coworker who lives nearby that I can get a ride with, and I’m grateful that there is public transportation if I need it!”  When we stop and appreciate something, we are catapulting our perspective and our vibration out of the negativity and drama and into the land of potential where “All Is Well.”
By Gretchen Kennedy, RScP

15 Things You Should Give Up To Be Happy

By Purpose FairyImage

Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:

1. Give up your need to always be right. There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth it. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question: “Would I rather be right, or would I rather be kind?”Wayne Dyer. What difference will that make? Is your ego really that big?

2. Give up your need for control. Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, coworkers, or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel.

“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” Lao Tzu

3. Give up on blame. Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life.

4. Give up your self-defeating self-talk. Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.

“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” Eckhart Tolle

5. Give up your limiting beliefs about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly!

“A belief is not an idea held by the mind, it is an idea that holds the mind” Elly Roselle

6. Give up complaining. Give up your constant need to complain about those many, many, maaany things – people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It’s not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.

7. Give up the luxury of criticism. Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.

8. Give up your need to impress others. Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment you stop trying so hard to be something that you’re not, the moment you take of all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.

9. Give up your resistance to change. Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change – don’t resist it.
“Follow your bliss and the universe will open doors for you where there were only walls” 
Joseph Campbell

10. Give up labels. Stop labeling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open. “The highest form of ignorance is when you reject something you don’t know anything about.” Wayne Dyer

11. Give up on your fears. Fear is just an illusion, it doesn’t exist – you created it. It’s all in your mind. Correct the inside and the outside will fall into place.
“The only thing we have to fear, is fear itself.”
 Franklin D. Roosevelt

12. Give up your excuses. Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kind of excuses – excuses that 99.9% of the time are not even real.

13. Give up the past. I know, I know. It’s hard. Especially when the past looks so much better than the present and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for – the past that you are now dreaming about – was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.

14. Give up attachment. This is a concept that, for most of us is so hard to grasp and I have to tell you that it was for me too, (it still is) but it’s not something impossible. You get better and better at with time and practice. The moment you detach yourself from all things, (and that doesn’t mean you give up your love for them – because love and attachment have nothing to do with one another,  attachment comes from a place of fear, while love… well, real love is pure, kind, and self less, where there is love there can’t be fear, and because of that, attachment and love cannot coexist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words.

15. Give up living your life to other people’s expectations. Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves.  You have one life – this one right now – you must live it, own it, and especially don’t let other people’s opinions distract you from your path.

Shared from PurposeFairy: http://www.purposefairy.com/3308/15-things-you-should-give-up-in-order-to-be-happy/

Affirmations for Positive Daily Living

Surrender & Patience:

When things take longer than I expect, I am reminded that I have more time than I thought, and that there’s a wondrous journey unfolding. Today, I relax and enjoy it all!

Prosperity:

Good events, gifts, and money are—right now—pouring into my experience; and to it all I say, “Yes!” “More of that, please!” and “THANK YOU!”

Self-Love & Hope:

In every moment, I am a brand new thought in the Mind of God, a fresh and radiant stream of unlimited potential. All I see before me are infinite possibilities!

Security & Peace:

My happiness grows in direct proportion to my acceptance that Life unfolds in perfection. I am safe, protected, surrounded with Love, and I radiate serenity.

Health & Wellbeing:

When I envision myself as Wellbeing itself, I align with all the rejuvenative power of the Universe. As I hold that focus, every cell of my being must follow. I now blossom in radiant health!

Abundance:

There is plenty for everyone, including me. Life is lavish in its abundance. All of my needs are met before I even ask. My good comes from everywhere and everyone, and I am grateful!

Clarity:

I am not limited by my past thinking or experiences. I constantly have new insights, so each moment is an opportunity to express more of my full potential. I now am open to receive guidance on the perfect next step to take.

Healing:

I am lifted to new heights as every cell of my body now rejuvenates and aligns with perfect health. I claim and accept that my body and all of its systems are in balance and functioning perfectly!

Harmony & Compromise:

In any situation, as I agree to an outcome that is for the Highest Good of all, my loving actions create meaningful connections that reverberate far beyond me. Then, I am modeling the creation of Peace on Earth.

© Gretchen Kennedy, RScP