Freeing Last Words for a Dying Loved One to Assist in Their Journey

Angel in the Light

What do most people fear at the moment of death? The unknown, that Life ends, that there is no God, and that their regrets or fears or worries can’t be resolved and may stay with them for eternity.

I have had two near-death experiences after surgery (discovering I’m allergic to Dilaudid), and I want to say… it is pure BLISS!

In those moments, time stopped. Joy Itself was radiating from every cell of my body. I was floating on waves of Love, Creativity, Peace (utter Peace), everything dropping away except my awareness that my body was no longer mine—that it NEVER WAS mine—that THIS is Who I Really Am. And yet, I was still very much aware, present, active, thinking and focused—not on the room, which was abuzz with activity, but on the sheer dreaminess of it all. There is Life Hereafter, and it is Divine—ALL DIVINEIn other words, there is nothing else. This body, that beeping, those nurses, this physical condition, are all illusions, temporary experiences in matter—a gift, to be sure, but a temporary gift.

The Truth is we ARE truly spiritual beings having a human experience, and ours is a fluid, co-creative reality that is ever-changing and backed by Infinite Potential, nothing less than Love Itself.

The most giving gesture you can offer someone in their final hours is the Freedom and Comfort of the Truth. Of course, you can’t explain all of this to a dying person, but you can bring them real comfort telling them that they are loved, forgiven, and already accepted by God…

I offer you these words to say to one in their final days or hours, perhaps over and over again. I hope they help bring final Peace for you and your dear friend or family member who is transitioning into this pure Awareness.

Beloved, you are in the midst of Love Itself, already resting in the arms of the Divine. God made you and has never left you. You are already accepted and received. You are wholly safe. You are already Perfect, Whole and Complete, yet nothing is ending. You are Infinite, now being reborn into the full awareness of your Oneness with Source.

You are already forgiven for anything you feel requires forgiveness, for forgiveness was never necessary. Thank you for playing your part so perfectly. Thank you for loving me so well. Thank you for letting yourself be loved by me.

Know that this Life continues. This connection continues. You are never alone. I am never alone. There is no separation. We are truly One, so this is not goodbye. I am fine. You are fine.

Breathe the breath of God, beloved. Be at ease now and know that All Is Well, All is Grace, All is Love. You are already resting in God’s Heart.

This playlist on Spotify from Adam Pacitti is at once soothing and uplifting for this time. 

3 Ways to Turn Around a Bad Morning

We all have bad mornings from time to time, but here are 3 easy ways anyone can turn it around (and they work any time of day!):
1.  Stop, Drop, Roll —  Our experiences are dictated by our perspective. While we can’t always control what happens to us, we can certainly control our reaction to it: When we’re caught up in a frenetic and/or negative reaction to some event, we can always Stop, Drop, Roll:
Stop — Stop the reaction. No one is responsible for our reaction but us, and so no one can stop it but us. We can simply choose to create that shift at any time.
Drop — Take 10 deep breaths, and drop down into your body. Breathing is the physical act of release and renewal. With every conscious breath, we get out of the noise and drama in our heads and drop into our hearts, where love conquers all, and we know we are limitless beings.
Roll — Roll your attention away from the irritant.  What we resist persists, so as we turn our attention to what we do want, we are making a conscious acknowledgment that something better is available to us. Being open to that possibility is what starts the shift.
2.  Broaden Your Perspective. Ask yourself, “Does this really matter?” If your answer is yes, then ask yourself, “Is there one peaceful and healthy reason why I should hold onto this thought?”  The rules, roles, and expectations we place on ourselves and others are the number one causes of needless stress, anxiety, disappointment, and anger. Let it go and choose to be happy over being right… or righteous.
3.  Count Your Blessings.  Nothing creates a shift in perspective like gratitude.  When something unwanted happens, find something about that very situation you’re grateful for and acknowledge it. Then find another… and another. For instance, “My car won’t start, and it appears I may be late, but I’m so grateful that I have this job, and I’m grateful that I can call a mechanic and have it taken care of in a few days, and I’m so grateful that I have this car, and I’m so grateful that I have a coworker who lives nearby that I can get a ride with, and I’m grateful that there is public transportation if I need it!”  When we stop and appreciate something, we are catapulting our perspective and our vibration out of the negativity and drama and into the land of potential where “All Is Well.”
By Gretchen Kennedy, RScP

15 Powerful Things Happy People Do Differently

From The Purpose Fairy <http://www.purposefairy.com/4899/15-powerful-things-happy-people-do-differently/>

What is the difference between happy people and unhappy people? Of course, it may be very obvious, happy people are happy while unhappy people are unhappy, right? Well, that is correct, but we want to know what are the things that these people do differently and that is why, I have put together a list of things that HAPPY people do differently than UNHAPPY people.

1. LOVE vs. FEAR. Well, I can tell you for sure that those people who are really happy, FEAR less and LOVE a lot more.They see each moment, each challenge, each person as an opportunity to discover more about themselves and the world around them.

2. ACCEPTANCE vs. RESISTANCE.  Happy people understand that you can’t really change a situation by resisting it, but you can definitely change it by accepting that it is there and by understanding that there might be a reason for its existence. When something unpleasant happens to them, they don’t try to fight it, knowing that this will make the situation even worse, but rather, they ask themselves questions like: What can I learn from this? How can I make this better? and they go from there, focusing on the positive rather than on the negative. They always seem to see the glass half full no matter what happens to them.

3. FORGIVENESS vs. UNFORGIVENESS. Really happy people know that it’s not healthy to hold on to anger. They choose to FORGIVE and FORGET, understanding that FORGIVENESS is  a gift they give to themselves first and foremost.

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”Buddha

4. TRUST vs. DOUBT. They trust themselves and they trust the people around them. No matter if they talk to the cleaning lady or the C.E.O. of a multi billion company, somehow they always seem make the person they are interacting with feel like there is something unique and special about them.

They understand that beliefs become self-fulfilling prophecies, and because of that, they make sure to treat everybody with love, dignity and respect, making no distinctions between age, sex, social status, color, religion or race. These are the great men that Mark Twain was talking about: “Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” Mark Twain

5. MEANING vs. AMBITION.  They do the things they do because of the meaning it brings into their lives and because they get a sense of purpose by doing so. They understand that “Doing what you love is the cornerstone of having abundance in your life” like Wayne Dyer puts it, and they care more about living a life full of meaning rather than, what in our modern society we would call, living a successful life.

The irony here is that most of the time they get both, success and meaning, just because they choose to focus on doing the things they love the most and they always pursue their heart desires. They are not motivated by money; they want to make a difference in the lives of those around them and in the world.

6. PRAISING vs. CRITICIZING. Happy people would probably agree with Carl’s Jung theory on resistance: “What you resist not only persists, but will grow in size”. They don’t criticize the absence of the behavior they want to reinforce, but rather, every time the behavior is present, even if it’s not that often, they know that by praising the person and the behavior, they will actually reinforce the positive behavior.

When a parent wants to make sure that his 7 years old boy will learn to always put the toys back in the box after he’s done playing with them, he will make sure not to focus on the many times the child won’t do it, criticizing him and his behavior, but rather, every time the little boy does put the toys back, the parent will praise him and his behavior and that is exactly how he will reinforce the positive behavior, and in the end geting the wanted results.

7. CHALLENGES vs. PROBLEMS. Happy people will see PROBLEMS as CHALLENGES, as opportunities to explore new ways of doing things, expressing their gratitude for them, understanding that underneath them all lies many opportunities that will allow them to expand and to grow.

8. SELFLESSNESS vs. SELFISHNESS. They do what they do not for themselves, but for the good of others, making sure that they bring meaning, empowerment and happiness in the lives of many. They look for ways to give and to share the best of themselves with the world and to make other people happy.

”Before giving, the mind of the giver is happy; while giving, the mind of the giver is made peaceful; and having given, the mind of the giver is uplifted.”Buddha

9. ABUNDANCE vs. LACK/POVERTY. They have an abundant mindset living a balanced life, achieving abundance in all areas of life.

10. DREAMING BIG vs. BEING REALISTIC. These people don’t really care about being realistic. Theylove and dare to dream big, they always listen to their heart and intuition and the greatness of their accomplishments scares many of us.

“Dream no small dreams for they have no power to move the hearts of men.” Goethe

11. KINDNESS vs. CRUELTY. They are kind to themselves and others and they understand the power of self love, self forgiveness and self acceptance.

12. GRATITUDE vs. INGRATITUDE. No no matter where they look, no matter where they are or with who, they have this capacity of seeing beauty where most of us would only see ugliness, opportunities, where most of us would only see struggles, abundance where most of us would only see lack and theyexpress their gratitude for them all.

13. PRESENCE/ ENGAGEMENT vs. DISENGAGEMENT. They know how to live in the present moment, appreciating what they have and where they are, while still having big dreams about the future.

“When you are present, you can allow the mind to be as it is without getting entangled in it. The mind in itself is a wonderful tool. Dysfunction sets in when you seek your self in it and mistake it for who you are.” Eckhart Tolle

14. POSITIVITY vs. NEGATIVITY. No matter what happens to them, they always seem to keep a positive perspective on everything and by doing so, they tend irritate a lot of negative and “realistic” people.

15. TAKING RESPONSIBILITY vs. BLAMING. They take full ownership over their lives and they rarely use excuses. Happy people understand that the moment you choose to blame some outside forces for whatever it is that happens to you, you are in fact giving all your power away, and they choose to keep the power for themselves and taking responsibility for everything that happens to them.

Guided Meditation on Letting Go of Self-Recrimination and Revealing Balance

Gretchen Kennedy, RScP

Balance is your inherent Nature.

“When I let go of who I am, I become who I might be.”

~ Lao Tzu

If we let go a little we will have a little peace; when we let go a lot we have a lot of peace; as we let go completely, we become complete Peace.

With every breath, feel yourself let go…     let go…     let go…     let go…

Now you are resting so sweetly in the arms of Divine Love….

Whisper:  As I let go of who I am, I become who I might be.

Breathe in Compassion.  Release fear.

Breathe in Wonder.  Release cynicism.

Breathe in Laughter.  Release ego.

Breathe in Forgiveness.  Release resentment.

Whisper:  As I let go of who I am, I become who I might be.

Breathe in Relief.  Release pain.

Breathe in Prosperity.  Release struggle.

Breathe in Creativity.  Release stagnation.

Breathe in Possibility. Release worry.

Breathe in Grace, the very Grace whose arms are holding you, always holding you.

Breathe into your heart. Go to the center of your heart, the very center of your being. You are in a beautiful circular room filled with dazzling light.

Coming into your awareness now, you feel in your arms a giant iron ball… heavy… so heavy. This iron ball is old… cold… rough… rusty… and heavy.  It is the sum of all of the negative thoughts you have been holding onto about yourself.  Some of these thoughts you learned, some you created.  You see that it is attached by a string to a point in the center of the ceiling.

A string?  How can a thin string hold up this giant iron ball?

And then you realize, your negative thoughts are an illusion.  There is no Truth to this iron ball.  It is made of false beliefs that you have chosen to hold onto.  This huge weight is a burden you have created and chosen to bear.

Choose right now to let it go… and let it go, just release it.

Ah!  Such lightness!

Whisper:  As I let go of who I am, I become who I might be.

As it swings away from you, the iron disintegrates, and beneath is a beautiful, brightly glowing crystal. As it swings, prisms of rainbows dance all over the walls, showering you in Beauty.

Finally, it comes to rest.  It comes to rest in the center of your heart, alive, sparkling with light, radiating Life.

Whisper:  As I let go of who I am, I become who I might be.

At the center of you is the Truth of Who You Are.

You are Good.

You are Complete Peace.

You are Unconditional Love.

You are Sheer Joy.

You are Absolute Freedom.

You are Infinite Well-Being.

Whisper:  As I let go of who I am, I become who I might be.

You are Perfect Balance.

You are Grace Itself.

Always.

© 2012 Gretchen DeWees Kennedy

Affirmative Prayer for Surgery

If you know someone having surgery, you can say this prayer for them to bring about the best outcome:

As there is only One Presence, and it is Life Itself, and it is always conspiring for ever-expanding Good, I know I am also of that One Presence, as I know (insert name) is, for we are indivisible from One. And so I know that right here and now the same forces that created the Universe and its unlimited potential are at work right now, revealing the absolute Perfection of Life Itself that is exquisitely being expressed as (insert name). I know the surgeons, nurses, anesthesiologists, and everyone involved today are the perfect agents of the Universe to reveal this perfection, calmly rushing in to expand (insert name)’s Good, for the Highest Good of All. I am so grateful, and as I release my all-powerful word into the Universal Law of Mind, I know it is already done. And so it is!

© Gretchen Kennedy

“What We Believe” by Ernest Holmes

“What We Believe,” by Ernest Holmes, was published in the first issue of Science of Mind magazine, October, 1927.

  • We believe in God, the Living Spirit Almighty; one, indestructible, absolute and self-existent Cause. This One manifests itself in and through all creation but is not absorbed by its creation. The manifest universe is the body of God; it is the logical and necessary outcome of the infinite self-knowingness of God.
  • We believe in the incarnation of the Spirit in everyone and that all people are incarnations of the One Spirit.
  • We believe in the eternality, the immortality, and the continuity of the individual soul, forever and ever expanding.
  • We believe that Heaven is within us and that we experience it to the degree that we become conscious of it.
  • We believe the ultimate goal of life to be a complete emancipation from all discord of every nature, and that this goal is sure to be attained by all.
  • We believe in the unity of all life, and that the highest God and the innermost God is one God.
  • We believe that God is personal to all who feel this Indwelling Presence.
  • We believe in the direct revelation of Truth through the intuitive and spiritual nature of the individual, and that any person may become a revealer of Truth who lives in close contact with the indwelling God.
  • We believe that the Universal Spirit, which is God, operates through a Universal Mind, which is the Law of God; and that we are surrounded by this Creative Mind which receives the direct impress of our thought and acts upon it.
  • We believe in the healing of the sick through the power of this Mind.
  • We believe in the control of conditions through the power of this Mind.
  • We believe in the eternal Goodness, the eternal Loving-kindness, and the eternal Givingness of Life to all.
  • We believe in our own soul, our own spirit, and our own destiny; for we understand that the life of all is God.